VUSC 0010 : Cooking and Nutrition, Part 1
This class will help you learn how to incorporate nutrition into a hectic college lifestyle. Reci[pes for nutrition meals and cooking classes will be held each class. By the end of the semester, a cookbook with nutritional meals will be created. The importance of weight maintenance, health, wellness and food selection, as well as dietary habits, plant-based diets, sports nutrition, dietary intolerances and food allergies will be discussed.